There are any number of causes for leg pain. For leg pain that is caused by overexertion, a massage treatment can very often ease inflammation, improve blood flow and reduce muscle tightness. A recent article in the New York Times reveals some science that supports this supposition. Read more…
If you suffer from back pain, one way of relieving that pain is with massage therapy. Massage therapy helps eliminate back pain in a number of ways including:
You may consider a massage to be a luxury, as in something that you would enjoy while vacationing on a Caribbean island. On the other hand, perhaps you indulge regularly in a massage, but lately you just haven’t found the time, or a compelling reason, to schedule a therapeutic massage. As we come to the end of another year, life can become busy and we often forget to take care of ourselves during the hustle of holiday planning, work life, family obligations, or whatever is commanding our attention.
However, therapeutic massage has great health benefits for your body and mind. It increases circulation, for instance, which alleviates headaches for many people. You could also experience relief from soreness caused by specific injuries, such as sprains or fractures. Read more…
